Mindfulness Education at Radford University
~ The following was first published in the February issue of Natural Awakenings of Southwest Virginia Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally. ~ Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center. A 2009 series of groundbreaking mindfulness […]