A Day Well Spent
Tryptophan is my friend. I woke up this morning at 8:00 a.m. with that sentence in my mind. The capsule of tryptophan (the amino acid found in turkey and milk) that I swallowed at 4 a.m. had made me groggy, but it was worth it. I slept. Yesterday, I rode out to Ellett Valley in […]